Bad food list for acid reflux

Citrus fruits. Such as oranges, grapefruit, lemons, limes, pineapple, tomatoes, tomato sauce, salsa Drinks. Such as carbonated beverages, high-sugar drinks, citrus fruit drinks, cof… Continue reading

Tips for managing acid reflux

Eat slower. Focus on taking smaller bites and chewing your food properly. Staying mindful of your eating patterns can help you realize when you’re full and prevent overeating.… Continue reading