Category Archives: Food & Nutrition

Citrus fruits. Such as oranges, grapefruit, lemons, limes, pineapple, tomatoes, tomato sauce, salsa Drinks. Such as carbonated beverages, high-sugar drinks, citrus fruit drinks, cof… Continue reading

Vegetables. Including artichoke, leafy greens, asparagus, brussel sprouts, cauliflower, carrots, squash, potatoes, green beans, peas, corn, eggplant, cabbage, mushrooms… Continue reading

Eat slower. Focus on taking smaller bites and chewing your food properly. Staying mindful of your eating patterns can help you realize when you’re full and prevent overeating.… Continue reading