Safe food list for acid reflux

Vegetables. Including artichoke, leafy greensasparagusbrussel sproutscauliflowercarrots, squash, potatoes, green beans, peas, corn, eggplant, cabbagemushrooms, cucumber, celery, radishes, okra, and fennel.

Carbohydrates. Including oatmealwhole grain breadricequinoacouscous, plain pasta, pasta with low-fat-milk-based sauce.

Meat/Proteins. Lean meats including chickenturkeyfishseafood, and egg whites. Cook grilled, broiled, baked, or poached.

Fruits. Including bananas, watermelon, cantaloupe, honeydew, mangos, papaya, red applessweet peachespears, figs, and pumpkin.

Dairy. Including skim milk, 1% milk, almond milk, soy milk, non-dairy ice cream alternatives, and yogurt.

Fats. Including olive oil, coconut oil, avocado, nuts and seeds like chia, almonds, or flax.

Sweets. Including sorbetdark chocolatehard candiesgelatin desserts, fruit-based desserts, sherbet, low-fat puddinglow-fat cake, and low-fat cookies.

Last Updated on 10 months.