Vegetables. Including artichoke, leafy greens, asparagus, brussel sprouts, cauliflower, carrots, squash, potatoes, green beans, peas, corn, eggplant, cabbage, mushrooms, cucumber, celery, radishes, okra, and fennel.
Carbohydrates. Including oatmeal, whole grain bread, rice, quinoa, couscous, plain pasta, pasta with low-fat-milk-based sauce.
Meat/Proteins. Lean meats including chicken, turkey, fish, seafood, and egg whites. Cook grilled, broiled, baked, or poached.
Fruits. Including bananas, watermelon, cantaloupe, honeydew, mangos, papaya, red apples, sweet peaches, pears, figs, and pumpkin.
Dairy. Including skim milk, 1% milk, almond milk, soy milk, non-dairy ice cream alternatives, and yogurt.
Fats. Including olive oil, coconut oil, avocado, nuts and seeds like chia, almonds, or flax.
Sweets. Including sorbet, dark chocolate, hard candies, gelatin desserts, fruit-based desserts, sherbet, low-fat pudding, low-fat cake, and low-fat cookies.
Last Updated on 2 months.