Vegetables. Including artichoke,
potatoes, green beans, peas,
mushrooms, cucumber, celery,
radishes, okra, and fennel.
whole grain bread,
couscous, plain pasta, pasta with low-fat-milk-based sauce.
Meat/Proteins. Lean meats including
egg whites. Cook grilled, broiled, baked, or poached.
Fruits. Including bananas,
watermelon, cantaloupe, honeydew,
pears, figs, and pumpkin.
Dairy. Including skim milk, 1% milk, almond milk, soy milk, non-dairy ice cream alternatives, and
olive oil, coconut oil,
avocado, nuts and seeds like chia,
almonds, or flax.
gelatin desserts, fruit-based desserts, sherbet,
low-fat cake, and low-fat cookies.
Last Updated on 2 months.